Mind, Body, Spirit & Emotions

experience the calm

Body Awareness With Movement Therapy

Movement Therapy is about teaching a person body awareness techniques. Sarah Breedlove’s coaching style is about maximizing the mind-body connection through foundational health education, simple guided imagery, and a touch of practical humor. The focus is on relaxing the nervous system, restoring natural fluid movement at the joints, and balancing muscular strength thereby creating ideal posture and a vibrant body free of disease. Sarah combines her years of dance knowledge, the Franklin Method, Conscious Transformation, and other modalities to integrate movement and its connection with the mind, body, emotions, and spirit.

Benefits of Movement Therapy

Experience body alignment and improve posture with a movement therapy session. These sessions relax the nervous system and restore muscular strength. Sarah retrains the brain so that feet and hips are more grounded, incorporating a mind and body connection that brings awareness into your life.

Restoration

Restoration

Release Tension

Release Tension

Mental Health

Mental Health

Stress Relief

Stress Relief